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Food database and calorie counter Source: Generic

Red Onions

Nutrition Facts
Serving Size 1 cup of sliced
 
Amount Per Serving
Calories from Fat 1
Calories 48
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.071g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 166mg  
Total Carbohydrate 11.63g 4%
  Dietary Fiber 1.6g 6%
  Sugars 4.92g  
Protein 1.06g  
 
Vitamin A 0% Vitamin C 11%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
Carbohydrates, 11.63g (90%) Fat, 0.09g (2%) Protein, 1.06g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
48
Fat
0.09g
Carbs
11.63g
Protein
1.06g
There are 48 calories in 1 cup of sliced Red Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 6
1 oz, raw, yields 11
1 large slice (1/4" thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related Types of Onions:

Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Applebee's Onion Soup with Reduced Fat Cheese
Pringles Smart Flavors Reduced Fat Sour Cream and Onion
Trader Joe's Reduced Guilt Pita Chips - Whole Grain French Onion
Nabisco Wheat Thins Crackers - Reduced Fat Country French Onion
Pringles Super Stack Reduced Fat Sour Cream & Onion Potato Crisps
  view more results

Contains these Ingredients:

115 g Onions
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Recently Eaten By:

Diane Berlin
on 28 April 2014
MastodonAD
on 24 April 2014
rscaglione
on 24 April 2014
AnitaBrenn
on 25 April 2014

Recently Eaten With:

FatSecret members have recently eaten Red Onions with these foods:
Reduced Fat Potato Chips
Tillamook Extra Sharp Cheddar Cheese
Bull's Eye Original BBQ Sauce
Ken's Steak House Lite Chunky Blue Cheese Dressing
Michelob Ultra Light Beer


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