Food database and calorie counter

Source: USDA

Cauliflower

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 1

Calories 25

% Daily Values*

Total Fat 0.1g

Saturated Fat 0.032g

Polyunsaturated Fat 0.099g

Monounsaturated Fat 0.014g

Cholesterol 0mg

Sodium 30mg

Potassium 303mg

Total Carbohydrate 5.3g

Dietary Fiber 2.5g

10%

Sugars 2.4g

Protein 1.98g

Vitamin A 0%

Vitamin C 77%

Calcium 2%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Common Serving Sizes:

	1 cup
	1 floweret
	1 head, large (6-7" dia)
	1 head, medium (5-6" dia)
	1 head, small (4" dia)
	1 oz
	1 lb
	100 g

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

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Recently eaten with:

fatsecret members have recently eaten Cauliflower with these foods:

	Sainsbury's Be Good to Yourself Beef Steak Mince
	Whipped Cream (Pressurized)
	Olive Oil
	Beef Gravy (Canned)
	Cheese Sauce

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Used in these member recipes:

	Zesty Cauliflower
	Parmesan Mashed Cauliflower
	Roasted Cauliflower
	Mashed Cauliflower
	Mock Creamy Mashed Potatoes
	Roasted Cauliflower Florets
	Mashed Cauliflower with Garlic
	Braised Cauliflower with Garlic & Anchovies
	Vegetable Casserole
	Cauliflower Pizza Crust

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Nutrition summary:

	There are 25 calories in Cauliflower
	Calorie break-down: 3% fat, 76% carbs, 21% protein
	Calculated Weight Watchers® points: 0 points
	Estimated Net Carbs (non-fiber carbs): 2.8g
(per 1 cup)

Recently eaten by:

	jcarl
	1526kcals on 07 October 2008

	flaxseed
	783kcals on 07 October 2008

	majj
	1250kcals on 06 October 2008

	Web Mistress
	1178kcals on 06 October 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.