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Food database and calorie counter Source: USDA

Cauliflower

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 25
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.032g 0%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 303mg  
Total Carbohydrate 5.3g 2%
  Dietary Fiber 2.5g 10%
  Sugars 2.4g  
Protein 1.98g  
 
Vitamin A 0% Vitamin C 77%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (3%)
 
Protein (21%)
Carbohydrates, 5.3g (76%) Fat, 0.1g (3%) Protein, 1.98g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
25
Fat
0.1g
Carbs
5.3g
Protein
1.98g
There are 25 calories in 1 cup of Cauliflower.
Calorie breakdown: 3% fat, 76% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 7
100 g 25
1 cup 25
1 head small (4" dia) 66
1 lb 113
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fried Batter Dipped Cauliflower
Pickled Cauliflower
Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Creamed Cauliflower
  view more results

Used in these Member Recipes:

Cauliflower Fried Rice II
Cauliflower Rice II
Cauliflower Soup II
Mock Potato Soup II
Cauliflower Bake
Slow Roasted Root Vegetables
Leek, Broccoli & Cauliflower Soup
Mixed Vegetable Curry
Roasted Cauliflower Broccoli Soup
Cauliflower Gratin
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Recently Eaten By:

Quorin
on 18 April 2014
Suestrong
on 19 April 2014
Amyan
on 19 April 2014
jdboland1
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cauliflower with these foods:
Lobster Bisque
Oberto Original Beef Jerky
Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade)
Happy Farms American Cheese Singles
Deli Chicken or Turkey Loaf


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