Moroccan Pumpkin and Lentils
Meal Types:
Soups
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Moroccan Pumpkin and Lentils
This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors.
Ingredients
Directions
- Dice onion. Seed and slice jalapeno. Rinse lentils. Dice tomatoes. Peel, seed and cube pumpkin. (To reduce prep time can use a 14.5 oz can of diced tomatoes.)
- Heat olive oil in large saucepan over medium-high heat.
- Add onion and jalapeno, and sauté 10 minutes, or until onion is translucent and golden.
- Add tomatoes, lentil and spices, and cool 2-3 minutes more. Stir in pumpkin cubes, tomato and water. Season with salt and pepper.
- Reduce heat to medium low, and cook 40 minutes, or until pumpkin and lentils are tender, stirring occasionally and adding more water if needed.
- Season with salt and pepper. Garnish with cilantro and serve hot.
- Note: based on recipe From Vegetarian Times magazine.
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Nutrition summary:
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There are 153 calories in 1 serving of Moroccan Pumpkin and Lentils. |
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Calorie break-down: 24% fat, 59% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
4.45g
6%
Saturated Fat
0.618g
3%
Trans Fat
0g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.106g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
24.99g
9%
Dietary Fiber
5.5g
20%
Sugars
4.64g
Protein
7.1g
Vitamin D
-
Calcium
41mg
3%
Iron
1.54mg
9%
Potassium
600mg
13%
Vitamin A
477mcg
53%
Vitamin C
21.3mg
24%
8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
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* Based on a RDI of 2000 calories
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