Prep Time: 10 mins
Cook Time: 50 mins
Meal Types:
Side Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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A tasty baked zucchini and egg recipe that's a great side dish.
Ingredients
Directions
- Set oven to 350 °F (175 °C). Spray a 8 x 8" casserole dish with cooking spray.
- In a large saucepan sprayed with cooking spray, sauté zucchini, onion, garlic, and dry seasonings until tender, approximately 8-10 minutes. Take off heat and let cool.
- In a bowl, combine eggs, milk, and hot sauce - mix well.
- Add egg mixture to zucchini. Mix and pour into casserole dish. Bake for 35-40 minutes until eggs are puffy and set.
395 members have added this recipe to their cookbook.
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 Reviews
Could be made even lower fat if only egg whites were used! Great recipe though!
17 Jul 07 by member: Kallie
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I am wondering how it would be with soy milk and egg whites...I will let you know! Looks great!
21 Jul 07 by member: ThomasB
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Loved it ! Hubby did too. warmed squares of it up next day with some cheese on it. YUMMY !
24 Jul 07 by member: Rascal_fatts
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Is there an alternative to the buttermilk?
17 Sep 07 by member: Angel_Fire
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Very very good! Great as dinner tonight and will be an easy breakfast tommorrow.
13 May 08 by member: FeeBeeBud
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wonderful dish. didn't have the buttermilk so I used common substitute of milk and lemon juice.
delicious.
06 Sep 11 by member: wstewart1958
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Nutrition summary:
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There are 46 calories in 1 serving of Zucchini and Egg Bake. |
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Calorie break-down: 7% fat, 51% carbs, 42% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 46
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| % Daily Values* |
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Total Fat
0.4g
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1% |
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Saturated Fat
0.151g
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1% |
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Polyunsaturated Fat
0.08g
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Monounsaturated Fat
0.068g
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Cholesterol
1mg
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0% |
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Sodium
111mg
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5% |
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Potassium
291mg
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Total Carbohydrate
6.15g
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2% |
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Dietary Fiber
1.1g
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4% |
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Sugars
3.23g
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Protein
5.11g
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| Vitamin A
3% |
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Vitamin C
22% |
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| Calcium
4% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (51%)
Fat (7%)
Protein (42%)
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* Based on a RDI of 2000 calories
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