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snjgushue

Start Weight:	(19 Jun 07) 217.0 lb
Current Weight:	(10 Sep 07) 195.0 lb
Goal Weight:	135.0 lb

following: Fat Smash Diet
performance: losing 2.0 lb a week

Hi All-I'm 45 ,married, and have a 2-1/2 year old daughter-(Pictured:Katelyn-My Inspiration).I Dealt with a Weight problem all my life, tried every diet known to man. Had a brief encounter with success for almost 3 years with Jenny Craig- lost 55 lbs and kept it off for quite a while until I met my Husband- We are now trying the Fat Smash diet together.

FatSecret member since: 19 Jun 07

snjgushue's Weight History

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snjgushue's buddies

	karin4u on diet Fat Smash Diet
	last weighin: losing 2.0 lb a week

	cabawi on diet Fat Smash Diet
	last weighin: gaining 0.1 lb a week

	Belledio on diet Fat Smash Diet
	last weighin: losing 2.8 lb a week

	DietDiva on diet Fat Smash Diet
	last weighin: losing 0.9 lb a week

snjgushue has 4 buddies

3 published recipes

snjgushue's cookbook

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g

Zucchini and Egg Bake

A tasty baked zucchini and egg recipe that's a great side dish.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

Vegetarian Chili

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g

Eggplant Stew

A yummy, filling vegetarian meal.

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snjgushue's latest posts

How often do you weigh in?
I Usually weigh in once a week as soon as I get up and use bathroom and before I eat. I want THAT SCALE to be at LOWEST point it could possibly be!!

posted 02 Sep 2007, 08:52

Confused

I'm with you kimbulie- I thought the same also- the book is not too clear- I've only been eating 4 oz of meat a day since I don't even like seafood Confused

posted 14 Aug 2007, 15:36

Diet Coke~
I still drink diet Coke or Pepsi but I always had the Caffeine free versions. I also cut back to just one a day usually with Dinner.

posted 11 Aug 2007, 21:08

EFS
I have been eating all kinds of canned beans including refried ( fat Free)- they are basically just smashed pinto & pink beans with spices mixed in them. I also have found No Sugar Added,Fat Free baked beans from B&M sweetened with Splenda( Homestyle & Spicy). My weight loss has been consistant so I guess I'm alright- It's nice to have a change of pace sometimes.

posted 23 Jul 2007, 16:24

Boca Burgers
Question

Hi All, Does anyone know if Boca Burgers are off limits for Fat Smash Diet- I had one tonight for dinner (No bun, topped with mustard, sliced tomato & Lettuce- tasted very good) I'm on Day 5 of Detox Phase- I guess I could have done worse.

posted 23 Jun 2007, 16:53

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snjgushue's journal

(3 comments)

10 September 2007

Good morning everyone- I lost another 2 lbs so I'm REALLY happy! I hardly worked out this week so I'm a little surprised by the results and I know that ...

on diet Fat Smash Diet losing 2.0 lb a week

(5 comments)

03 September 2007

Hello everyone- Hope everyone is enjoying the long weekend- Down another pound Yeh! 20 lbs so far. It's been a struggle but I'm determined to keep it up!

on diet Fat Smash Diet losing 1.0 lb a week

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