| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.42g
2%
Trans Fat
-
Polyunsaturated Fat
0.448g
Monounsaturated Fat
0.734g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
7.94g
3%
Dietary Fiber
2.8g
10%
Sugars
3.22g
Protein
1.08g
Vitamin D
-
Calcium
26mg
2%
Iron
1.36mg
8%
Potassium
202mg
4%
Vitamin A
776mcg
86%
Vitamin C
4.1mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (30%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
1.75g
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Carbs
7.94g
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Protein
1.08g
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| There are 46 calories in 100 grams of Cooked Pumpkin. |
| Calorie breakdown: 30% fat, 61% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Pumpkins:
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