| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
1.087g
5%
Trans Fat
0g
Polyunsaturated Fat
1.824g
Monounsaturated Fat
6.699g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
11.68g
4%
Dietary Fiber
2.6g
9%
Sugars
5.67g
Protein
3.91g
Vitamin D
-
Calcium
79mg
6%
Iron
2.02mg
11%
Potassium
444mg
9%
Vitamin A
299mcg
33%
Vitamin C
14.1mg
16%
Note:
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
Last updated: 08 Apr 11 01:20 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (59%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
144
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Fat
10.06g
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Carbs
11.68g
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Protein
3.91g
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| There are 144 calories in 1 serving of Pumpkin and Spinach Salad with a Curry Dressing. |
| Calorie breakdown: 59% fat, 31% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps curry powder
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0.2 cup white vinegar
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2 tbsps olive oil
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1 medium red onion, cut into thin wedges
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2 cups butternut pumpkin, peeled and cut into cubes
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200 g baby spinach leaves
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1 tsp soy sauce
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5 tsps packed brown sugar
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60 g slivered almonds, toasted
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