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mizski

Start Weight:	(22 Jul 09) 312.4 lb
Current Weight:	(24 Sep 11) 149.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: gaining 0.3 lb a week

Following Atkins with a Primal/Paleo slant.

FatSecret member since: 27 Sep 09

mizski's Weight History

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mizski's latest member challenges

Eat More Veggies!

status:	Completed
ended:	02 Jul 11
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1 published recipe

mizski's cookbook

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

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mizski's latest posts

Now that the eggs are boiled, colored and found......
I had 2 for Easter breakfast, sliced over some steamed asparagus with homemade Hollandaise sauce over it. Might have the same thing tomorrow only with a slice of ham underneath.

I like regular deviled eggs but for some spicy ones I like these:

Wasabi Deviled Eggs

posted 24 Apr 2011, 23:22

Surprised at low carb ignorance!

pixidaisy wrote:

I would write a review and post it anywhere you can possibly post it, as well as tell all of your friends/family about this. You know how they say good word travels fast? Bad word travels twice as fast.

This is a GREAT idea!! There are a lot of popular review sites that you could use that have a HUGE audience.

yelp.com

bedandbreakfast.com

iloveinns.com

tripadvisor.com

posted 16 Apr 2011, 16:02

Surprised at low carb ignorance!
I'm also surprised they were not more accommodating especially where you told them you had special dietary restrictions. Also, these days many people have to eat sugar free or gluten free. That B&B needs to wise up.

I've found that if I mention low carb (or heaven forbid, Atkins) that people are clueless and think they are doing you a favor by trying to get you to eat some breads because we will just drop dead right there on the spot if we don't have a bunch of bread each day. Rolling Eyes

I usually say that I can't have grains (bread, pasta, rice) or sugar and that meats, eggs & veggies are fine. That works better but it is still a battle. Of course they still try to go all low fat on you and offer fat free dressings or some of that low cal soft margarine (like Promise). Doubt

posted 16 Apr 2011, 10:54

Weight Loss Bar
My ticker is back!!! Yaay!!! Laughing

posted 12 Apr 2011, 22:21

Weight Loss Bar
Mine still isn't showing up. Maybe I'm not posting enough so sorry I'm using this thread to eek out another post. LOL

posted 11 Apr 2011, 21:58

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mizski's journal

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01 May 2011

Week 3: Passed eat 12-15g, 15-20g & tried 1 new veggie. Came too late to check in & the week had already flipped to week 4.

on diet Atkins losing 2.8 lb a week

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16 April 2011

Veggie Challenge Week 1 Veg Net Carbs: 04/10 22.60 04/11 24.60 04/12 23.27 04/13 28.90 04/14 16.50 04/15 15.43 04/16 17.70

on diet Atkins losing 3.9 lb a week

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mizski's Recent Food & Exercise

	1/2 cup Beef or Meat Gravy
	1 cup, chopped Red Cabbage
	3/4 cup mashed potatoes

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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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