Wheat Berry Salad with Beans Recipes

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	Lettuce Wrappers with Shrimp by member: cagiannotta Just like your favorite restaurant appetizer. Per serve - Energy: 226kcal \| Carb: 7.49g \| Prot: 26.15g \| Fat: 10.04g
	Spinach Orzo with Pinenuts by member: ETNOC A simple pasta and fresh spinach side dish that can be served hot or cold. Per serve - Energy: 214kcal \| Carb: 23.83g \| Prot: 5.65g \| Fat: 11.36g
	Spring Linguine with Basil by member: elllledub Simple, easy and delicious pasta recipe. Per serve - Energy: 438kcal \| Carb: 61.65g \| Prot: 17.86g \| Fat: 13.05g
	Avocado Toast with Egg by member: jasminelhale45 A satisfying breakfast for a busy day. Per serve - Energy: 322kcal \| Carb: 21.70g \| Prot: 11.59g \| Fat: 22.31g
	Chicken with Cherry Tomatoes by member: lettygaylor The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect. Per serve - Energy: 199kcal \| Carb: 3.03g \| Prot: 35.18g \| Fat: 6.16g
	Oatmeal Muffins with Blueberries by member: jn903 Grab-and-go breakfast with moist texture. Per serve - Energy: 41kcal \| Carb: 8.05g \| Prot: 0.99g \| Fat: 0.65g
	Rotini with Turkey Meat by member: Ladyhemp Creamy pasta dish for lunch. Per serve - Energy: 282kcal \| Carb: 36.62g \| Prot: 23.88g \| Fat: 4.45g
	Overnight Oats with Berries by member: maria2328 A fruity and creamy breakfast is waiting. Per serve - Energy: 321kcal \| Carb: 52.42g \| Prot: 16.02g \| Fat: 4.36g
	Cauliflower with Dijon Sauce by member: SnaveDogg Quick cauliflower side done in the microwave. Per serve - Energy: 290kcal \| Carb: 20.61g \| Prot: 12.16g \| Fat: 19.60g
	Angel Hair with Shrimp by member: TalPal1 A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce. Per serve - Energy: 372kcal \| Carb: 49.46g \| Prot: 14.74g \| Fat: 10.94g
	Lentil Soup with Spinach by member: mossum A soup that's a real comfort food without being heavy on the calories. Per serve - Energy: 608kcal \| Carb: 77.06g \| Prot: 39.89g \| Fat: 17.21g
	Stuffed Peppers with Lentils by member: ceececarma Lentils replace the meat in this warm comforting dish. Per serve - Energy: 192kcal \| Carb: 39.02g \| Prot: 9.37g \| Fat: 1.98g
	Grilled Salmon with Salsa by member: greycmay Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s. Per serve - Energy: 500kcal \| Carb: 19.77g \| Prot: 35.23g \| Fat: 31.82g
	Chicken with Mushroom Gravy by member: kris7884 A deliciously yummy chicken with mushroom gravy. Per serve - Energy: 159kcal \| Carb: 5.25g \| Prot: 30.01g \| Fat: 1.69g
	Mixed Meats with Okra by member: ViaMonroe Beef, chicken and turkey in a Liberian okra sauce. Per serve - Energy: 196kcal \| Carb: 5.70g \| Prot: 16.51g \| Fat: 11.96g
	Meat Loaf with Cheese by member: jillntony A fun spin an a classic. Per serve - Energy: 421kcal \| Carb: 21.73g \| Prot: 59.56g \| Fat: 13.29g
	Oatmeal Bread with Tomato by member: 1e47981de8c54d758f823a44f9f6baa8 Soft and moist bread that is easy to prepare. Per serve - Energy: 167kcal \| Carb: 20.43g \| Prot: 8.03g \| Fat: 5.35g
	Grilled Shrimp with Pasta by member: twoslow Shrimp smothered in a hot tomato pasta sauce. Per serve - Energy: 180kcal \| Carb: 27.83g \| Prot: 10.39g \| Fat: 3.38g
	Sweet Spaghetti with Mushrooms by member: Lisnavarro A Filipino style spaghetti. Per serve - Energy: 568kcal \| Carb: 65.42g \| Prot: 32.95g \| Fat: 21.43g
	Tilapia with Cherry Salsa by member: cheesegirl Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal. Per serve - Energy: 184kcal \| Carb: 27.61g \| Prot: 13.39g \| Fat: 3.62g

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