Servings: 8
Meal Type:
Main Dishes
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Member Recipe
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
Ingredients
Directions
- Sprinkle pepper and garlic powder liberally on both sides of chicken breasts.
- Spray cooking spray (like Pam) in non-stick deep dish frying pan and brown chicken breast about 5 minutes on each side.
- Move chicken breasts to the side and add onions and mushrooms and fry for about 2 minutes.
- Add chicken broth and let simmer until almost all liquid is gone, stirring occasionally and flipping chicken as necessary.
- The mushrooms and onions will turn into a yummy gravy.
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average member rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Chicken and Poultry Products |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Soup |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 15
Calories 159
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| % Daily Values* |
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Total Fat
1.69g
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3% |
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Saturated Fat
0.428g
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2% |
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Polyunsaturated Fat
0.442g
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Monounsaturated Fat
0.363g
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Cholesterol
68mg
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23% |
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Sodium
195mg
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8% |
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Potassium
570mg
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Total Carbohydrate
5.25g
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2% |
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Dietary Fiber
1.1g
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4% |
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Sugars
2.31g
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Protein
30.01g
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| Vitamin A
1% |
| Vitamin C
8% |
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| Calcium
3% |
| Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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4 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.
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