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ViaMonroe

Start Weight:	(13 Aug 08) 159.0 lb
Current Weight:	(11 Nov 08) 165.0 lb
Goal Weight:	130.0 lb

following: Weight Watchers
performance: Steady

Hello,

I am a 30 year old Liberian born,(US raised)wife, mother, sister, daughter and Accountant to name a few. I have been into keeping fit since I was 15 and it is something I will do for a lifetime. Personally I am more confident and happy when I am slim and trim. Currently my goal is to get back down to my pre-marriage weight of 135-140lbs and maintain it for life. Oh, am also getting into weight lifting and loving the results.

This site is so great......So let's motivate each other. Thanks for stopping by!!!

Via

FatSecret member since: 09 Jul 08

ViaMonroe's Weight History

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1 published recipe

ViaMonroe's cookbook

cals: 196kcal | fat: 11.96g | carbs: 5.69g | prot: 16.51g

Mixed Meats with Okra

Beef, chicken and turkey in a Liberian okra sauce.

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ViaMonroe's latest posts

Snacking at Before Bed
Try drinking some water or zero calorie beverage. If you are still craving a snack after 15 minutes, then go for it. Just select a light snack that is generally under 100 calories.

posted 06 Aug 2008, 12:08

ViaMonroe has submitted 1 post

ViaMonroe's journal

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11 November 2008

I extremely busy with studying for the CPA exam and work and family. I am an averaging 1 workout a week. I do P90x saturday mornings with my husband. ...

on diet Weight Watchers steady weight

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23 October 2008

I have done horrible in the last three weeks. I didn't weight in or record what I ate. I managed to maintain my weight though. I really have to do ...

on diet Weight Watchers steady weight

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ViaMonroe's Recent Food & Exercise

	1 serving soup pepper
	1 serving 100 calorie packs
	1 serving stuffing
	Calisthenics (light, e.g. home exercise)
	Housework
	Sitting

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ViaMonroe's Recent Activity

ViaMonroe's own activity

	recorded a journal entry.
	added mindy22ga's Chicken Tortilla Soup recipe to their cook book.
	recorded a journal entry.
	recorded a weigh in.

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