Rating:
fatsecret members overall average rating
|
Beef, chicken and turkey in a Liberian okra sauce.
Ingredients
Directions
- Cut up all the meat and boil in a pot with 4 cups of water together with beef cubes and onion.
- When meat is almost tender add okra and season to taste.
4 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
5 Point Recipes
1-5 Net Carbs Recipes
100-200 Calorie Recipes
Turkey Main Dish Recipes
Other related recipes
|
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
|
|
A healthy, easy salmon dish.
|
|
Mom's easy meatloaf with ground beef, eggs, bread, seasoning and milk.
|
|
These turkey burgers are totally tasty.
|
|
A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to ...
|
|
A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 196 calories in 1 serving of Mixed Meats with Okra. |
|
Calorie break-down: 55% fat, 12% carbs, 33% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 108
Calories 196
|
| |
| % Daily Values* |
|
Total Fat
11.96g
|
18% |
| |
Saturated Fat
4.548g
|
23% |
| |
Polyunsaturated Fat
1.737g
|
|
| |
Monounsaturated Fat
4.578g
|
|
|
Cholesterol
53mg
|
18% |
|
Sodium
60mg
|
2% |
|
Potassium
365mg
|
|
|
Total Carbohydrate
5.7g
|
2% |
| |
Dietary Fiber
1.7g
|
7% |
| |
Sugars
2.47g
|
|
|
Protein
16.51g
|
|
| |
| Vitamin A
6% |
|
Vitamin C
16% |
|
| Calcium
7% |
|
Iron
9% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
10%
|
of RDI*
(196 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (55%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
|