Servings: 8
Meal Type:
Main Dishes
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Member Recipe
Mixed Meats with Okra
Beef, chicken and turkey in a Liberian okra sauce.
Ingredients
Directions
- Cut up all the meat and boil in a pot with 4 cups of water together with beef cubes and onion.
- When meat is almost tender add okra and season to taste.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Chicken and Poultry Products |
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OK*
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| Oils |
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Moderation*
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| Beef Products |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Soup |
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Moderation*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 108
Calories 196
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| % Daily Values* |
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Total Fat
11.96g
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18% |
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Saturated Fat
4.548g
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23% |
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Polyunsaturated Fat
1.737g
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Monounsaturated Fat
4.578g
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Cholesterol
53mg
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18% |
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Sodium
60mg
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2% |
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Potassium
365mg
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Total Carbohydrate
5.69g
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2% |
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Dietary Fiber
1.7g
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7% |
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Sugars
2.47g
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Protein
16.51g
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| Vitamin A
6% |
| Vitamin C
16% |
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| Calcium
7% |
| Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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