Add to my cookbook
Add to food diary
Print
Servings: 8
Meal Type:
Main Dishes

Member Recipe

Mixed Meats with Okra

Beef, chicken and turkey in a Liberian okra sauce.

Ingredients

Directions

  1. Cut up all the meat and boil in a pot with 4 cups of water together with beef cubes and onion.
  2. When meat is almost tender add okra and season to taste.

average member rating

for Atkins (ongoing weight loss phase (owl) ):

not yet rated.



       

Can I have these foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Oils
Moderation*
Beef Products
OK*
Vegetables and Vegetable Products
Moderation*
Soup
Moderation*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

     
 

rate this recipe

Do you think this recipe is good for Atkins, Ongoing Weight Loss Phase (OWL) ?


You must  sign in to vote
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Kitchen Search


Recipes Meals Food

Related recipes

by: Amethyst
Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.
cals: 160kcal | fat: 3.67g | carbs: 19.68g | prot: 12.47g
Spicy light comfort food.
cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g
by: 12cconne
A hearty stew with deer steak, potatoes and plenty of vegetables.
cals: 283kcal | fat: 4.33g | carbs: 25.39g | prot: 31.59g
by: Sousani
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
cals: 122kcal | fat: 2.49g | carbs: 24.64g | prot: 3.34g
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
cals: 365kcal | fat: 7.58g | carbs: 7.47g | prot: 62.53g
by: rkd314
Red lentils with eggplant and Indian spices.
cals: 244kcal | fat: 4.69g | carbs: 38.35g | prot: 14.96g
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 108
Calories 196
 
% Daily Values*
Total Fat 11.96g 18%
  Saturated Fat 4.548g 23%
  Polyunsaturated Fat 1.737g  
  Monounsaturated Fat 4.578g  
Cholesterol 53mg 18%
Sodium 60mg 2%
Potassium 365mg  
Total Carbohydrate 5.69g 2%
  Dietary Fiber 1.7g 7%
  Sugars 2.47g  
Protein 16.51g  
 
Vitamin A 6% Vitamin C 16%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18