Servings: 2
Meal Type:
Main Dishes
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Member Recipe
Tilapia with Cherry Salsa
An amazing fish dish as seen on TV.
Ingredients
Directions
- Chop the cherries, dice the onion and jalapeno, mince the cilantro and juice one lime.
- Mix all ingredients and add salt and pepper to taste.
- Brush tilapia with olive oil.
- Salt and pepper the tilapia.
- Grill for a few minutes on each side.
- Top with the cherry salsa.
- Enjoy!
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Fresh Fruit |
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OK*
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| Finfish and Shellfish Products |
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Not OK*
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| Oils |
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Unfavorable*
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| Vegetables and Vegetable Products |
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OK*
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| Fruit Juice |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
I know it's my recipe but I even got my fast food loving boyfriend to love this recipe.
11 Jun 08 by member: cheesegirl
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 32
Calories 183
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| % Daily Values* |
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Total Fat
3.61g
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6% |
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Saturated Fat
0.704g
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4% |
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Polyunsaturated Fat
0.586g
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Monounsaturated Fat
2.001g
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Cholesterol
28mg
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9% |
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Sodium
109mg
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5% |
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Potassium
579mg
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Total Carbohydrate
27.61g
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9% |
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Dietary Fiber
3.8g
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15% |
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Sugars
20.17g
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Protein
13.39g
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| Vitamin A
7% |
| Vitamin C
38% |
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| Calcium
3% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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