Prep Time: 15 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
|
Tilapia with Cherry Salsa
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
Ingredients
Directions
- Chop the cherries, dice the onion and jalapeno, mince the cilantro and juice one lime.
- Mix all ingredients and add salt and pepper to taste.
- Brush tilapia with olive oil.
- Salt and pepper the tilapia.
- Grill for a few minutes on each side.
- Top with the cherry salsa.
- Enjoy!
172 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
I know it's my recipe but I even got my fast food loving boyfriend to love this recipe.
11 Jun 08 by member: cheesegirl
|
|
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
3 Point Recipes
3-5 grams Fat Recipes
Cherry Recipes
Other related recipes
|
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
|
|
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
|
|
A lovely high protein salad. It's very simple but so yummy.
|
|
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
|
|
Fish of a different breed.
|
|
This fish tastes so close to being fried without all the fat and calories.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 184 calories in 1 serving of Tilapia with Cherry Salsa. |
 |
Calorie break-down: 17% fat, 56% carbs, 27% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 33
Calories 184
|
| |
| % Daily Values* |
|
Total Fat
3.62g
|
6% |
| |
Saturated Fat
0.704g
|
4% |
| |
Polyunsaturated Fat
0.586g
|
|
| |
Monounsaturated Fat
2g
|
|
|
Cholesterol
28mg
|
9% |
|
Sodium
109mg
|
5% |
|
Potassium
579mg
|
|
|
Total Carbohydrate
27.6g
|
9% |
| |
Dietary Fiber
3.8g
|
15% |
| |
Sugars
20.17g
|
|
|
Protein
13.38g
|
|
| |
| Vitamin A
6% |
|
Vitamin C
38% |
|
| Calcium
4% |
|
Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
9%
|
of RDI*
(184 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
|