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Servings: 2
Meal Type:
Main Dishes

Member Recipe

Tilapia with Cherry Salsa

An amazing fish dish as seen on TV.

Ingredients

Directions

  1. Chop the cherries, dice the onion and jalapeno, mince the cilantro and juice one lime.
  2. Mix all ingredients and add salt and pepper to taste.
  3. Brush tilapia with olive oil.
  4. Salt and pepper the tilapia.
  5. Grill for a few minutes on each side.
  6. Top with the cherry salsa.
  7. Enjoy!

average member rating

for Fat Smash Diet (phase 1: detox phase):

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Can I have these foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Fresh Fruit
OK*
Finfish and Shellfish Products
Not OK*
Oils
Unfavorable*
Vegetables and Vegetable Products
OK*
Fruit Juice
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
I know it's my recipe but I even got my fast food loving boyfriend to love this recipe.
11 Jun 08 by member: cheesegirl
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 183
 
% Daily Values*
Total Fat 3.61g 6%
  Saturated Fat 0.704g 4%
  Polyunsaturated Fat 0.586g  
  Monounsaturated Fat 2.001g  
Cholesterol 28mg 9%
Sodium 109mg 5%
Potassium 579mg  
Total Carbohydrate 27.61g 9%
  Dietary Fiber 3.8g 15%
  Sugars 20.17g  
Protein 13.39g  
 
Vitamin A 7% Vitamin C 38%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18