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Meat loaf recipe that's good for Phase 2 Fat Smash.
Ingredients
Directions
- Mix ingredients together.
- Put in casserole dish at 350° F (175° C) for 1 hour.
- Add cheese for the last 15 minutes.
48 members have added this recipe to their cookbook.
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 Reviews
No oatmeal on South Beach Phase 1!
25 Oct 07 by member: addmalmom
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Nutrition summary:
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There are 421 calories in 1 serving of Meat Loaf with Cheese. |
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Calorie break-down: 27% fat, 20% carbs, 53% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 120
Calories 420
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| % Daily Values* |
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Total Fat
13.29g
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20% |
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Saturated Fat
5.573g
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28% |
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Polyunsaturated Fat
1.283g
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Monounsaturated Fat
5.515g
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Cholesterol
144mg
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48% |
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Sodium
1360mg
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57% |
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Potassium
1102mg
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Total Carbohydrate
21.73g
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7% |
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Dietary Fiber
4.3g
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17% |
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Sugars
4.15g
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Protein
59.56g
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| Vitamin A
10% |
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Vitamin C
1% |
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| Calcium
24% |
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Iron
39% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(420 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (27%)
Protein (53%)
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* Based on a RDI of 2000 calories
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