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French Toast
A classic breakfast for all ages.
Per serve - Energy: 124kcal | Carb: 13.23g | Prot: 8.13g | Fat: 5.17g
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Banana Pancakes
A low fat great tasting breakfast.
Per serve - Energy: 177kcal | Carb: 38.16g | Prot: 7.03g | Fat: 0.85g
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Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
Per serve - Energy: 235kcal | Carb: 17.94g | Prot: 8.19g | Fat: 14.57g
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High Fiber Scottish Oat Muffins
Take your taste buds on a high fiber, low fat adventure with these muffins.
Per serve - Energy: 177kcal | Carb: 29.13g | Prot: 4.35g | Fat: 6.04g
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Saucy Penne & Three Cheese Bake
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
Per serve - Energy: 339kcal | Carb: 34.62g | Prot: 23.08g | Fat: 14.36g
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Chicken Spaghetti
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
Per serve - Energy: 318kcal | Carb: 33.19g | Prot: 21.93g | Fat: 11.51g
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Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Per serve - Energy: 259kcal | Carb: 6.19g | Prot: 29.60g | Fat: 12.94g
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Chicken Alfredo Flatbread Pizza
A low-sugar but satisfying meal.
Per serve - Energy: 505kcal | Carb: 39.35g | Prot: 33.28g | Fat: 23.42g
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Cinnamon Waffles
Easy-to-make breakfast or snack.
Per serve - Energy: 215kcal | Carb: 30.54g | Prot: 11.99g | Fat: 4.06g
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Seafood Pasta
Versatile seafood dish that can be made spicy if you like.
Per serve - Energy: 313kcal | Carb: 40.57g | Prot: 20.58g | Fat: 7.08g
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Strawberry Wafflecakes
A tasty, simple sweet snack.
Per serve - Energy: 151kcal | Carb: 21.59g | Prot: 4.43g | Fat: 5.85g
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Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
Per serve - Energy: 267kcal | Carb: 45.60g | Prot: 12.01g | Fat: 4.62g
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Waffles
Yummy breakfast to start your day right.
Per serve - Energy: 289kcal | Carb: 28.79g | Prot: 6.56g | Fat: 16.10g
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Smoky White Bean Chili
A slow cooker recipe that uses sausage instead of chicken, just for something different.
Per serve - Energy: 234kcal | Carb: 36.20g | Prot: 17.15g | Fat: 3.86g
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Taco Soup
Easy taco soup.
Per serve - Energy: 192kcal | Carb: 18.09g | Prot: 12.70g | Fat: 6.88g
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Chile Verde con Papas Soup
All the flavors of chile verde in a soup, made in the slow cooker.
Per serve - Energy: 180kcal | Carb: 25.95g | Prot: 14.38g | Fat: 2.58g
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Zesty Chicken Breasts
An easy delicious meal that even kids love.
Per serve - Energy: 595kcal | Carb: 63.06g | Prot: 26.93g | Fat: 25.48g
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Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
Per serve - Energy: 211kcal | Carb: 29.60g | Prot: 16.46g | Fat: 4.12g
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White Chili
Chicken chili jam packed with vegetables and flavor.
Per serve - Energy: 571kcal | Carb: 59.63g | Prot: 58.99g | Fat: 14.92g
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Bean & Sausage Soup
An incredibly hearty and delicious bean soup.
Per serve - Energy: 286kcal | Carb: 42.97g | Prot: 18.38g | Fat: 4.28g
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