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jfsalewicz
jfsalewicz
Joined December 2009
Posts
19
Following
1
Followers
0
Weight History
Start Weight
257.0 lb
Lost so far:
7.0 lb
Current Weight
250.0 lb
Performance:
losing 3.9 lb a week
Goal Weight
210.0 lb
Still to go:
40.0 lb
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jfsalewicz's Weight History
view jfsalewicz's complete history
Following
Erinlasale
last weighin:
losing 4.2 lb a week
1 published recipe
jfsalewicz's Cookbook
cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g
White Chili
Chicken chili jam packed with vegetables and flavor.
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jfsalewicz's Recent Food & Exercise
3 servings Vegetable Pad Thai
1 serving Tuscan Shrimp with White Beans
3
cans or bottles
Light Beer
Walking (moderate) - 3/mph
Standing
Sitting
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