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djl531

Start Weight:	(14 Mar 12) 180.0 lb
Current Weight:	(30 May 13) 164.4 lb
Goal Weight:	160.0 lb

following: djl531's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 13 Mar 12

djl531's Weight History

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djl531's latest member challenges

102

Two Month - 200 Mile Cycle Challenge

status:	Completed
ended:	14 Sep 12
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djl531's buddies

	JMW70710 on diet JMW70710's own diet
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djl531's cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

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djl531's journal

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30 May 2013

Post morning run weigh in.

on diet djl531's own diet gaining 0.3 lb a week

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17 November 2012

Early morning weigh in and pre-16 mile run.

on diet djl531's own diet gaining 3.4 lb a week

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djl531's Recent Food & Exercise

	16 fls oz Coffee
	1 serving Fritos Original Corn Chips
	1/2 serving Giant Food Bananas (Large)
	Desk Work
	Desk Work
	Soccer

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djl531's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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djl531's Recent Activity

djl531's own activity

	recorded a journal and a weigh in at 164.4 lb.
	recorded a weigh in at 162.8 lb.
	added francescabella10's Broiled Salmon with Asparagus recipe to their cook book.

djl531's Buddies

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Other Member Diet Recent Activity

	davet58 recorded a weigh in at 187.8 lb.
	Sherm23 recorded a weigh in at 314.4 lb.
	AubrieC recorded a weigh in at 184.2 lb.
	bgottschall recorded a weigh in at 189.0 lb.
	coffeebiscuit joined Challenge Dinner Canceling.
	K-0ne1 submitted a new topic - How much should i eat if i'm inactive?.
	DynetteSSS commented on Sqquee's journal.
	juddsampson recorded a weigh in at 253.6 lb.