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JonF3001
JonF3001
Joined January 2010
Posts
7
Following
1
Followers
1
Weight History
Start Weight
210.0 lb
Lost so far:
1.0 lb
Current Weight
209.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
195.0 lb
Still to go:
14.0 lb
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JonF3001's Weight History
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Following
linder4423
last weighin:
gaining 0.1 lb a week
1 published recipe
JonF3001's Cookbook
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
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JonF3001's Recent Food & Exercise
1 serving Fiber Plus Antioxidants
8
cups
water
10 cherries
Desk Work
Weight Training (moderate)
Running - 6/mph
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