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JonF3001
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JonF3001
Start Weight:
(04 Jan 10) 210.0 lb
Current Weight:
(15 Aug 11) 209.0 lb
Goal Weight:
195.0 lb
following:
JonF3001's own diet
performance:
losing 0.1 lb a week
FatSecret member since: 04 Jan 10
JonF3001's Weight History
view JonF3001's complete history
JonF3001's buddies
linder4423
on diet
linder4423's own diet
last weighin:
gaining 0.1 lb a week
JonF3001 has 1 buddy
1 published recipe
JonF3001's cookbook
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
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JonF3001's Recent Food & Exercise
1
mug
Coffee
1 serving 100 Calorie Right Bites Sandies
1 serving Lean Cuisine Chicken Ranch Club
Desk Work
Weight Training (moderate)
Running - 6/mph
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