Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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A low calorie easy dish that's both light and satisfying. A great option for lunch.
Ingredients
Directions
- First start by filling a pot with water and bringing it up to a boil on the stove. Once it has come to a boil, add whole wheat pasta.
- After about ten minutes of cooking, the pasta should be done. drain pasta and put pot back on the stove.
- While the pasta is on the stove. Measure out parmesan cheese and spinach.
- After draining pasta, put it back into the pot and add the cup of lemon juice.
- Add spinach and parmesan cheese. Put the lid of the pot on and let it sit for a couple minutes. Then pull the lid off. The spinach should be fully wilted and the cheese melted.
- Next add seasonings. I used crushed red pepper flakes, fresh cracked black pepper, garlic powder, onion powder and dried Italian herbs.
- After adding your seasonings, the dish is complete. Plate and enjoy!
136 members have added this recipe to their cookbook.
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 Reviews
The cup of lemon juice is entirely way too much and over powering.
05 Oct 12 by member: Melaniecvn65
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Comfort food never tasted this good and without the extra calories.
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This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
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This is so yummy. I have adapted my favorite to be more WW friendly.
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A delicious but light dish that will fill you up without putting the pounds on.
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Pasta-like in texture, without the pasta carbs that's fast & easy.
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A low fat healthy spaghetti alternative using turkey.
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Nutrition summary:
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There are 267 calories in 1 serving of Spinach Penne Fresca. |
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Calorie break-down: 15% fat, 67% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 42
Calories 267
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| % Daily Values* |
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Total Fat
4.62g
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7% |
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Saturated Fat
0.019g
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0% |
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Polyunsaturated Fat
0.55g
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Monounsaturated Fat
1.003g
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Cholesterol
10mg
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3% |
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Sodium
294mg
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12% |
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Potassium
428mg
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Total Carbohydrate
45.6g
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15% |
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Dietary Fiber
5.8g
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23% |
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Sugars
3.1g
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Protein
12.01g
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| Vitamin A
56% |
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Vitamin C
45% |
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| Calcium
13% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(267 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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* Based on a RDI of 2000 calories
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