Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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A low fat great tasting breakfast.
Ingredients
Directions
- In a large bowl mix flour, salt, baking powder and sugar.
- Stir in skim milk and bananas.
- Spray a pre-heated griddle or frying pan with non-fat cooking spray.
- Cook pancakes using approximately 1/4 cup of batter per pancake.
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Nutrition summary:
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There are 177 calories in 1 serving of Banana Pancakes II. |
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Calorie break-down: 4% fat, 81% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 8
Calories 177
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| % Daily Values* |
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Total Fat
0.85g
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1% |
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Saturated Fat
0.217g
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1% |
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Polyunsaturated Fat
0.289g
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Monounsaturated Fat
0.117g
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Cholesterol
1mg
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0% |
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Sodium
282mg
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12% |
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Potassium
358mg
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Total Carbohydrate
38.16g
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13% |
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Dietary Fiber
5g
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20% |
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Sugars
10.17g
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Protein
7.03g
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| Vitamin A
1% |
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Vitamin C
6% |
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| Calcium
23% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
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* Based on a RDI of 2000 calories
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