Servings: 6
Meal Types:
Appetizers Side Dishes Sauces and Condiments Lunch
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Member Recipe
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
Ingredients
Directions
- Heat olive oil in a saucepan. Add onions and garlic and sauté for a few minutes.
- Add mushrooms. Cook for a few more minutes.
- Add canned tomatoes, hot chili pepper, salt and oregano. Simmer until tomatoes are tender.
- Add peppers just before ready to serve as peppers should be crisp.
- Heat up shrimp and add to saucepan. Simmer for a few minutes.
- Serve over pasta or serve alone with garlic bread.
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average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Grains, Pasta and Rice |
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Not OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Finfish and Shellfish Products |
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OK*
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| Oils |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 30
Calories 180
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| % Daily Values* |
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Total Fat
3.38g
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5% |
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Saturated Fat
0.519g
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3% |
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Polyunsaturated Fat
0.665g
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Monounsaturated Fat
1.771g
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Cholesterol
36mg
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12% |
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Sodium
168mg
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7% |
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Potassium
399mg
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Total Carbohydrate
27.83g
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9% |
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Dietary Fiber
2.5g
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10% |
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Sugars
3.56g
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Protein
10.39g
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| Vitamin A
5% |
| Vitamin C
95% |
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| Calcium
5% |
| Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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