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ETNOC

Start Weight:	(25 Feb 11) 167.0 lb
Current Weight:	(11 Feb 13) 168.5 lb
Goal Weight:	145.0 lb

following: Calorie Count
performance: gaining 0.5 lb a week

FatSecret member since: 19 Jan 11

ETNOC's Weight History

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ETNOC's buddies

	PTLParsons on diet Calorie Count
	last weighin: losing 0.7 lb a week

ETNOC has 1 buddy

1 published recipe

ETNOC's cookbook

cals: 214kcal | fat: 11.36g | carbs: 23.83g | prot: 5.65g

Spinach Orzo with Pinenuts

A simple pasta and fresh spinach side dish that can be served hot or cold.

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ETNOC's journal

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10 January 2012

Thank God it's a new year!

on diet Calorie Count gaining 0.5 lb a week

(1 comment)

07 February 2011

disappointing after all the counting and the exercise. I just don't get it.

on diet ETNOC's own diet

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ETNOC's Recent Food & Exercise

	1 1/4 cups Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
	1 1/4 cups , balls Cantaloupe Melons
	5 oz Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
	Exercise machine (fast)
	Bicycling (moderate) - 13/mph
	Running (jogging) - 5/mph

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ETNOC's Recent Activity

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