Servings: 1
Meal Types:
Snacks
Breakfast
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Member Recipe
Cinnamon Toast
Simple cinnamon toast helps curb that craving for something buttery and sweet.
Ingredients
Directions
- Toast a slice of whole wheat or low calorie bread.
- Spray with any brand of spray butter.
- Mix together cinnamon and sweetener (like Equal or Splenda).
- Sprinkle cinnamon mixture over toast.
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average member rating
for The South Beach Diet (phase 1):
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Baked Products |
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Not OK*
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| Margarine and Spreads |
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Moderation*
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| Sweets |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
takes the sweet tooth craving away and is filling.
30 Jun 07 by member: Val34
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It tastes delicious
06 Jul 07 by member: winndy
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this is like cheating! delicious
10 Jul 07 by member: graceie
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I made this before I went on my diet
29 Jul 07 by member: Gracie
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I thought I did a fat flush search. No part of this is good for fat flush!
31 Jul 07 by member: TS6774
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Well technically the only sweeterer allowed is stevia plus, and technically the spray butter is not allowed and technically I think ezekiel bread is only allowed on phase 2 not phase 1 so technically I would have to say this recipe is not good for the fat flush plan phase 1.
31 Jul 07 by member: cheerupgrump
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Cheerup grump is right on! So the substitute is fresh apple chunks sprinkled with cinnamon. yummo!
27 Aug 07 by member: jo247
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well techically you don't have to be so technical. this is a good recipe for phase 2 or 3 since it is whole wheat bread. you can use splenda for the sweetner and maybe add some berries.
28 Dec 07 by member: Girlie_South
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No one said it was for fat flush anyway did they?
28 Dec 07 by member: Lotus
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2 points, awesome!!
27 Jun 08 by member: apikalia
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 42
Calories 118
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| % Daily Values* |
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Total Fat
4.69g
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7% |
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Saturated Fat
1.434g
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7% |
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Polyunsaturated Fat
1.018g
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Monounsaturated Fat
1.831g
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Cholesterol
4mg
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1% |
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Sodium
186mg
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8% |
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Potassium
83mg
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Total Carbohydrate
17.86g
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6% |
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Dietary Fiber
3.2g
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13% |
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Sugars
4.43g
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Protein
2.88g
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| Vitamin A
5% |
| Vitamin C
1% |
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| Calcium
5% |
| Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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4 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
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