planteam

following: LA Weight Loss
performance: losing 0.7 lb a week

fatsecret member since: 29 Jun 08

planteam's Weight History

cals: 283kcal | fat: 1.87g | carbs: 47.57g | prot: 21.91g

Whole grain pasta with chicken, tomato sauce and cheese.

cals: 430kcal | fat: 5.74g | carbs: 36.44g | prot: 57.61g

Chicken and cheese quesadilla with cheese, sour cream and salsa.

cals: 479kcal | fat: 4.40g | carbs: 44.25g | prot: 64.62g

With BBQ sauce this chicken "pitza" is sure to be a hit.

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	1/4 cup, chopped or sliced tomato
	1/2 serving Marinara Sauce
	1 oz Mushroom
	Calisthenics (heavy, e.g. pushups)

	recorded a weigh in.
	Cheesy Chicken Quesadilla recipe was added to the kitchen.
	BBQ Chicken Pitza recipe was added to the kitchen.
	recorded a weigh in.

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