planteam

following: LA Weight Loss
performance: losing 0.7 lb a week

FatSecret member since: 29 Jun 08

planteam's Weight History

cals: 283kcal | fat: 1.87g | carbs: 47.57g | prot: 21.91g

Whole grain pasta with chicken, tomato sauce and cheese.

cals: 430kcal | fat: 5.74g | carbs: 36.44g | prot: 57.61g

Chicken and cheese quesadilla with cheese, sour cream and salsa.

cals: 479kcal | fat: 4.40g | carbs: 44.25g | prot: 64.62g

With BBQ sauce this chicken "pitza" is sure to be a hit.

view complete cookbook

	1 serving La Lite
	6 oz Chicken Breast
	1 medium Apple
	Calisthenics (heavy, e.g. pushups)

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	Janetmarie recorded a journal.
	msleslie recorded a weigh in at 166.0 lb.
	LoaWaWa recorded a weigh in at 171.8 lb.
	Shy16 recorded a weigh in at 138.5 lb.
	Pammyd56 added ploveland's Crunchy Onion Rings recipe to their cook book.
	anneh7397 recorded a weigh in at 179.5 lb.
	Colleen73 recorded a weigh in at 179.0 lb.
	dangler recorded a weigh in at 115.0 lb.