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planteam
Start Weight:
(29 Jun 08) 149.2 lb
Current Weight:
(21 Jul 08) 145.2 lb
Goal Weight:
135.0 lb
following:
LA Weight Loss
performance:
losing 0.7 lb a week
fatsecret member since: 29 Jun 08
planteam's Weight History
view planteam's complete history
3 published recipes
planteam's cookbook
cals: 283kcal | fat: 1.87g | carbs: 47.57g | prot: 21.91g
Cheesy Chicken Tomato Pasta
Whole grain pasta with chicken, tomato sauce and cheese.
cals: 430kcal | fat: 5.74g | carbs: 36.44g | prot: 57.61g
Cheesy Chicken Quesadilla
Chicken and cheese quesadilla with cheese, sour cream and salsa.
cals: 479kcal | fat: 4.40g | carbs: 44.25g | prot: 64.62g
BBQ Chicken Pitza
With BBQ sauce this chicken "pitza" is sure to be a hit.
view complete cookbook
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planteam's Recent Food & Exercise
1/4 cup, chopped or sliced tomato
1/2 serving Marinara Sauce
1 oz Mushroom
Calisthenics (heavy, e.g. pushups)
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planteam's Recent Activity
planteam's
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recorded a
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Cheesy Chicken Quesadilla
recipe was added to the
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.
BBQ Chicken Pitza
recipe was added to the
kitchen
.
recorded a
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40's with 10-25 lbs to Lose
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