Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Cheesy Chicken Tomato Pasta
Whole grain pasta with chicken, tomato sauce and cheese.
Ingredients
Directions
- Heat sauce over medium heat. Add basil, parsley, pepper, salt, and tomato.
- Pour half of sauce mixture over the top of thawed chicken. Cook chicken on foil-lined baking dish in 350 °F (175 °C) oven for 20 minutes.
- Cook pasta as instructed on box.
- After chicken has cooked, pour cheese over chicken, and place back in oven for 5 minutes, or until cheese melts.
- Pour remaining sauce mixture over pasta, and top with chicken.
- Optional: add a teaspoon of parmesan cheese.
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average member rating
for Atkins (pre-maintenance phase):
not yet rated.
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on Atkins (pre-maintenance phase):
| Grains, Pasta and Rice |
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Unfavorable*
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| Chicken and Poultry Products |
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OK*
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| Cheese |
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Moderation*
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| Sauces and Gravies |
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Unfavorable*
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| Vegetables and Vegetable Products |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 17
Calories 283
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| % Daily Values* |
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Total Fat
1.87g
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3% |
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Saturated Fat
0.421g
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2% |
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Polyunsaturated Fat
0.626g
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Monounsaturated Fat
0.405g
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Cholesterol
26mg
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9% |
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Sodium
364mg
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15% |
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Potassium
398mg
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Total Carbohydrate
47.57g
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16% |
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Dietary Fiber
0.5g
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2% |
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Sugars
3.41g
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Protein
21.91g
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| Vitamin A
11% |
| Vitamin C
7% |
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| Calcium
14% |
| Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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