Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.286g
1%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.13g
Cholesterol
6mg
2%
Sodium
866mg
38%
Total Carbohydrate
7.6g
3%
Dietary Fiber
0g
0%
Sugars
5.64g
Protein
12.76g
Vitamin D
-
Calcium
391mg
30%
Iron
0.16mg
1%
Potassium
163mg
3%
Vitamin A
249mcg
28%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (35%)
Fat (5%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
84
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Fat
0.45g
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Carbs
7.6g
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Protein
12.76g
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There are 84 calories in 2 ounces of Cheddar or American Cheese (Fat Free, Pasteurized). |
Calorie breakdown: 5% fat, 36% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of American Cheese:
See Also:
Used in these Member Recipes:
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