Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Turkey & Black Bean Tacos
These tacos are an easy healthy substitute for a family favorite.
Ingredients
Directions
- Brown turkey in skillet. While browning, dice tomatoes. Drain turkey.
- Add seasoning, diced tomatoes, corn and black beans to the ground turkey in the skillet.
- Get a tortilla and serve.
- Note: optional to add lettuce, shredded cheese, avocado, sour cream, etc. Enjoy!
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Nutrition summary:
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There are 306 calories in 1 serving of Turkey & Black Bean Tacos. |
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Calorie break-down: 29% fat, 39% carbs, 32% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 89
Calories 306
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| % Daily Values* |
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Total Fat
9.92g
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15% |
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Saturated Fat
2.498g
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12% |
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Polyunsaturated Fat
2.6g
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Monounsaturated Fat
3.529g
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Cholesterol
71mg
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24% |
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Sodium
684mg
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28% |
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Potassium
365mg
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Total Carbohydrate
29.7g
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10% |
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Dietary Fiber
5.2g
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21% |
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Sugars
1.53g
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Protein
24.9g
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| Vitamin A
1% |
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Vitamin C
8% |
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| Calcium
3% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (29%)
Protein (32%)
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* Based on a RDI of 2000 calories
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