Rating:
fatsecret members overall average rating
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A yummy and Abs diet-friendly way to enjoy a childhood favorite.
Ingredients
Directions
- In a small bowl, mix egg with milk and whey powder. Place the bread in the mixture, being sure to coat both sides.
- Spray a pan or skillet with non-stick spray. Place the bread coated in the mixture into the pan.
- Sprinkle cinnamon on the exposed side.
- Once the egg on the side that is down is fully cooked (around a minute), flip and let the other side cook.
- Garnish with sliced almonds if you would like, and enjoy!
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 Reviews
no bread on the BED
28 Dec 09 by member: lexileelee
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Nutrition summary:
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There are 354 calories in 1 serving of French Toast. |
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Calorie break-down: 25% fat, 58% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 90
Calories 355
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| % Daily Values* |
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Total Fat
10.05g
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15% |
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Saturated Fat
2.346g
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12% |
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Polyunsaturated Fat
3.392g
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Monounsaturated Fat
2.998g
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Cholesterol
213mg
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71% |
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Sodium
443mg
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18% |
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Potassium
486mg
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Total Carbohydrate
52.36g
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17% |
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Dietary Fiber
5.8g
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23% |
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Sugars
8.22g
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Protein
15.52g
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| Vitamin A
5% |
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Vitamin C
0% |
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| Calcium
14% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(355 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
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* Based on a RDI of 2000 calories
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