Date started: 14 Jan 16

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 172.0 lb
01 Feb 19	177.0 lb	Poorly
18 Jan 19	177.0 lb	Reasonably Well
11 Jan 19	179.0 lb	Reasonably Well
04 Jan 19	183.4 lb	Reasonably Well
28 Dec 18	187.4 lb	Poorly
21 Dec 18	186.0 lb	Poorly
14 Dec 18	188.0 lb	Reasonably Well
08 Dec 18	192.0 lb	Reasonably Well
01 Dec 18	195.0 lb	Poorly
23 Dec 16	178.2 lb	Poorly
09 Sep 16	170.4 lb	Reasonably Well
07 Sep 16	170.4 lb	Reasonably Well
02 Sep 16	171.8 lb	Reasonably Well
17 Aug 16	174.8 lb	Poorly
14 Jul 16	172.0 lb	Reasonably Well
07 Jul 16	173.0 lb	Reasonably Well
30 Jun 16	173.8 lb	Reasonably Well
23 Jun 16	174.0 lb	Poorly
05 Feb 16	166.8 lb	Reasonably Well
29 Jan 16	168.4 lb	Reasonably Well
23 Jan 16	172.0 lb	Reasonably Well
16 Jan 16	171.6 lb	100%
14 Jan 16	172.0 lb	Not Applicable

Date started: 15 Apr 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.0 lb
13 Jan 16	172.4 lb	Poorly
05 Dec 15	170.0 lb	Reasonably Well
30 Nov 15	173.8 lb	Poorly
24 Nov 15	170.0 lb	Poorly
06 Nov 15	166.0 lb	Reasonably Well
02 Nov 15	166.8 lb	Reasonably Well
29 Oct 15	168.0 lb	Reasonably Well
23 Oct 15	169.0 lb	Reasonably Well
16 Oct 15	169.0 lb	Reasonably Well
09 Oct 15	169.0 lb	Reasonably Well
02 Oct 15	170.0 lb	Reasonably Well
26 Sep 15	172.0 lb	100%
19 Sep 15	174.0 lb	Reasonably Well
15 Sep 15	175.0 lb	Poorly
01 Sep 15	172.0 lb	Reasonably Well
02 Aug 15	173.0 lb	Poorly
22 Jul 15	174.0 lb	Poorly
24 Jun 15	172.0 lb	Poorly
13 Jun 15	171.0 lb	Poorly
16 May 15	169.2 lb	Poorly
02 May 15	168.4 lb	Reasonably Well
29 Apr 15	169.0 lb	Reasonably Well
13 Apr 15	171.0 lb	Reasonably Well
07 Apr 15	166.0 lb	Poorly
30 Mar 15	167.0 lb	Reasonably Well
23 Mar 15	167.2 lb	Poorly
10 Mar 15	169.4 lb	Reasonably Well
25 Jan 15	168.0 lb	Reasonably Well
10 Jan 15	160.6 lb	Reasonably Well
03 Jan 15	162.8 lb	Reasonably Well
27 Dec 14	163.0 lb	Reasonably Well
13 Dec 14	164.0 lb	Poorly
06 Dec 14	163.0 lb	Reasonably Well
30 Nov 14	165.0 lb	Reasonably Well
22 Nov 14	165.0 lb	Reasonably Well
15 Nov 14	167.0 lb	Reasonably Well
08 Nov 14	168.0 lb	Reasonably Well
01 Nov 14	169.0 lb	Reasonably Well
25 Oct 14	172.0 lb	Reasonably Well
24 Oct 14	173.0 lb	Reasonably Well
22 Oct 14	173.2 lb	Reasonably Well
17 Oct 14	169.0 lb	Reasonably Well
11 Oct 14	169.0 lb	Reasonably Well
09 Oct 14	169.0 lb	Reasonably Well
03 Oct 14	171.0 lb	Reasonably Well
01 Oct 14	173.0 lb	Reasonably Well
29 Sep 14	174.0 lb	Reasonably Well
23 Sep 14	174.0 lb	Reasonably Well
19 Sep 14	176.0 lb	Reasonably Well
17 Sep 14	178.0 lb	Reasonably Well
14 Sep 14	178.0 lb	Reasonably Well
10 Sep 14	179.0 lb	Reasonably Well
09 Apr 14	177.0 lb	Reasonably Well
11 Mar 14	176.0 lb	Reasonably Well
22 Feb 14	178.0 lb	Reasonably Well
07 Feb 14	179.0 lb	Poorly
03 Feb 14	171.0 lb	Poorly
30 Nov 13	179.0 lb	Poorly
08 Jul 13	166.0 lb	Poorly
23 Jun 13	168.0 lb	Reasonably Well
13 Jun 13	169.0 lb	Poorly
11 Jun 13	171.0 lb	Poorly
04 Jun 13	171.0 lb	Poorly
28 May 13	169.0 lb	Poorly
23 May 13	169.0 lb	Poorly
17 May 13	170.0 lb	Reasonably Well
13 May 13	171.0 lb	Reasonably Well
05 May 13	173.0 lb	Reasonably Well
29 Apr 13	175.0 lb	Reasonably Well
27 Apr 13	175.0 lb	Reasonably Well
22 Apr 13	178.0 lb	Reasonably Well
15 Apr 13	180.0 lb	Reasonably Well