noreenjrp31's Journal, 27 April 2013

175.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 36.33g | Prot: 59.15g | Carb: 195.33g.   Breakfast: 100% Whole Wheat Dinner Roll, Chicken Nugget, Pure Almond Milk - Vanilla, Whole Grain Cheerios. Lunch: tuna and oatmeal croquette, White Rice. Dinner: Espaguetis con Salsa de Tomate y Albóndigas. Snacks/Other: Gala Apples. more...

2059 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...