Weigh In record (no journal entry) for 15 April 2013
|
180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
973 kcal
|
Fat: 24.75g | Prot: 106.29g | Carb: 89.08g.
Breakfast: Milk (Nonfat with Added Vitamin A), Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Broiled or Baked Pork Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Dinner: White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noreenjrp31's weight history
|