Weigh In record (no journal entry) for 10 September 2014
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2014:
|
1438 kcal
|
Fat: 43.42g | Prot: 103.53g | Carb: 157.85g.
Breakfast: Café con Leche, Jamón de Pavo (Cocido), Pan Integral, Huevo Duro. Lunch: Tomates, Pepino, Sardinas en Salsa de Tomate, Arroz Blanco. Dinner: Tomates, Pepino, Pechugas de Pollo (o Cocidas). Snacks/Other: Té Verde, Jugo de Naranja Recién Exprimido, Yogur de Frutas (sin Grasa). more...
|
|
2227 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noreenjrp31's weight history
|