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one pound off this week. I haven't followed my clean eating regimen fully and just exercised 3 days this week. that has to improve.
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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283 kcal
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Fat: 14.06g | Prot: 19.32g | Carb: 21.63g.
Breakfast: Clara de Huevo, Ají Verde, Jamón de Pavo, Sustituto de Crema (en Polvo), Azúcar Morena, Café Colado, Huevo Frito sin Grasa, Almendras. more...
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losing 1.0 lb a week
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