noreenjrp31's Journal, 30 November 2013

179.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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816 kcal

Fat: 41.59g | Prot: 34.40g | Carb: 75.24g.   Breakfast: Fresh Pork Sausage, White Bread, Coffee with Cream and Sugar, Boiled Egg. Lunch: Coffee with Cream and Sugar, Deli Sliced Ham, White Bread, American Cheese. Snacks/Other: Mountain Madness Premium Granola - Cranberry Zest. more...

2074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...