|
wohooo back on track
|
169.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2014:
|
866 kcal
|
Fat: 18.61g | Prot: 54.95g | Carb: 120.35g.
Breakfast: Huevo Frito sin Grasa, Café Colado, Azúcar Morena, Sustituto de Crema (en Polvo), Pan Integral, Bonlac Yogur Non Fat. Lunch: Atún en Agua (Enlatado), Lechuga, Ají Verde, Rotini, Tomates, Don Miguel Chicken Empanadas (3). Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Strawberry. more...
|
|
2136 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noreenjrp31's weight history
|