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just 4 days after I saw the Dr and this meal plan is working for me, I exercised 3 days intead of 2 days, and following the carbs recommendation. of no carbs in the morning. I hope this continues, I hope I continue motivated and with the will of keep on the good work and the diet.
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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