noreenjrp31's Journal, 01 October 2014

173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

841 kcal

Fat: 24.84g | Prot: 43.79g | Carb: 108.57g.   Breakfast: Hard-Boiled Egg, Coffee with Cream and Sugar, Whole Wheat Bread (Commercial). Lunch: Green Giant Whole Kernel Sweet Corn, White Rice, Lettuce, Tomatoes, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Green Giant Whole Kernel Sweet Corn, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Golden Corral White Rice. Snacks/Other: Apples, Bananas. more...

2179 kcal

Activities & Exercise: Desk Work - 1 hour, Dance (fast step, aerobic) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...