Weigh In record (no journal entry) for 22 April 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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797 kcal
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Fat: 23.47g | Prot: 50.52g | Carb: 95.53g.
Breakfast: tuna and oatmeal croquette, Grapes, Coffee with Cream and Sugar. Lunch: Melón, Pollo Asado a la Parrilla o al Horno, Arroz Blanco. Dinner: Fat Free Ranch Salad Dressing, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Leche de Almendras, Agua. more...
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losing 2.0 lb a week
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