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Doing a Happy Dance here :)
I started moderate Ketogenic diec on 11/12/1 with 204 pounds, nearly a month after seeing 12 pounds less feels great.
I feel with more energy and my cravings for sweet things have decreased.
Hopefully I can maintain this as a lifestyle.
I have cheated like three times but I try to repair it with IF, and I feel those cheat meals are giving me balance and I know, now I'm concious about how cheat meal works.
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192.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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