noreenjrp31's Journal, 16 October 2015

I´stuck, what can I do?

besides not loosing a single pound I measured myself and it´s the same. so I know something is wrong.

169.0 lb Lost so far: 11.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

steady weight

Comments

Weight and measure and log your food. Make sure you are eating enough and not starving yourself.

16 Oct 15 by member: jparlett

Drink lots of water. That always helps me.

23 Oct 15 by member: crystel brown


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noreenjrp31's weight history