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After a week of eating better and doing 30 minutes exercise per day I lost 1 pound, I feel good, it's just the beginning since 6 months ago when I dropped everything. I want to loose 10 pounds by my Bday (10/31) so I just got me a good supply of veggies and good stuff and willing to increase 5 minuetes everyweek the exercise.
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1288 kcal
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Fat: 32.45g | Prot: 101.84g | Carb: 149.09g.
Breakfast: Coffee with Cream and Sugar, Silk Pure Almond Milk - Original, Whole Foods Market Stevia, Bananas, Egg White, Oatmeal. Lunch: Aceite de Oliva Extra Virgen, Espinacas, Pepino, Tomates, Cos o Lechuga Romana, Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Arroz Blanco, Pechugas de Pollo (o Cocidas), Tomates, Pepino. Snacks/Other: Almendras, Silk Pure Almond Milk - Original, Whole Foods Market Stevia, Bananas, Egg White, Oatmeal, Latte Coffee. more...
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2247 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 29 minutes, Housework - 35 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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