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last week I didn´t exerciser nor eat well, I don´t know how I lost weight, might be because I was so stressed and all negative, but today is a new start and today I began with the right food and making good food choices.
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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losing 1.2 lb a week
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