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Right now I´m on a low carb plan, no carbs for breakfast, just carbs at lunch and the morning snack, specially after my workouts. I´m learning to eat a variety of vegetables and 90% of my liquids is water, also It´s been 3 days that I don´t drink coffee, can´t lie that I miss it but I know is not good for me. I replaced it with raspberry tea wich taste really good and I don´t need to add sugar to that tea.
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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losing 2.0 lb a week
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