Date started: 16 Jun 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 235.0 lb
27 Jul 17	231.6 lb	Reasonably Well
13 Jun 17	231.4 lb	Reasonably Well
07 Jun 17	232.8 lb	Reasonably Well
06 Jun 17	235.0 lb	Reasonably Well
17 Mar 16	220.4 lb	Reasonably Well
07 Mar 16	223.8 lb	Reasonably Well
07 Sep 15	228.4 lb	Reasonably Well
13 Aug 15	229.8 lb	Reasonably Well
09 Jan 15	232.5 lb	Poorly
13 Nov 14	226.0 lb	Reasonably Well
12 Nov 14	227.5 lb	Reasonably Well
21 Sep 14	228.5 lb	Reasonably Well
29 Jun 14	239.0 lb	Reasonably Well
28 Jun 14	241.5 lb	Poorly
26 May 14	235.5 lb	Reasonably Well
25 May 14	238.0 lb	Poorly
07 Jun 13	230.0 lb	Reasonably Well
05 Jun 13	232.0 lb	Reasonably Well
25 Oct 12	231.5 lb	Reasonably Well
23 Oct 12	234.5 lb	Reasonably Well
20 Mar 12	216.8 lb	100%
19 Mar 12	217.2 lb	100%
02 Nov 11	218.4 lb	100%
31 Oct 11	218.6 lb	Reasonably Well
30 Oct 11	219.4 lb	100%
29 Oct 11	219.8 lb	Reasonably Well
06 Oct 11	221.0 lb	100%
04 Oct 11	222.4 lb	Reasonably Well
03 Oct 11	226.0 lb	Reasonably Well
20 Jun 11	227.0 lb	Poorly
29 Mar 11	213.8 lb	Reasonably Well
25 Mar 11	214.0 lb	Reasonably Well
24 Mar 11	215.5 lb	Reasonably Well
23 Mar 11	219.0 lb	100%
22 Mar 11	219.0 lb	Reasonably Well
01 Mar 11	211.0 lb	Reasonably Well
25 Jan 11	212.2 lb	Reasonably Well
30 Nov 10	210.5 lb	Reasonably Well
03 Sep 10	217.8 lb	Reasonably Well
01 Sep 10	219.4 lb	Reasonably Well
30 Aug 10	222.8 lb	Reasonably Well
28 Aug 10	222.2 lb	Reasonably Well
27 Aug 10	224.2 lb	Reasonably Well
26 Aug 10	229.0 lb	Reasonably Well
24 Aug 10	231.5 lb	Reasonably Well
23 Aug 10	233.0 lb	Reasonably Well
22 Aug 10	235.0 lb	Reasonably Well
19 Aug 10	230.4 lb	Reasonably Well
18 Aug 10	228.6 lb	Reasonably Well
17 Aug 10	227.8 lb	100%
14 Aug 10	234.0 lb	Reasonably Well
13 Aug 10	237.5 lb	100%
11 Aug 10	239.0 lb	Reasonably Well
09 Aug 10	240.5 lb	Reasonably Well
01 Jun 10	238.0 lb	Poorly
24 Apr 10	232.6 lb	Reasonably Well
20 Apr 10	233.8 lb	Reasonably Well
14 Feb 10	235.2 lb	Reasonably Well
05 Feb 10	238.0 lb	Reasonably Well
01 Feb 10	240.0 lb	Poorly
06 Oct 09	232.0 lb	Not Applicable
17 Jul 09	232.0 lb	Reasonably Well
12 Jul 09	235.0 lb	Reasonably Well
25 Jun 09	235.0 lb	Reasonably Well
18 Jun 09	232.5 lb	100%
17 Jun 09	234.5 lb	100%
16 Jun 09	235.0 lb	Not Applicable

Date started: 14 Jun 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 239.0 lb
14 Jun 09	239.0 lb	Not Applicable