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Finally back to exercising since I fell and broke my shoulder. My rotator cuff hurt like the dickens and then my right arm as well since I've been compensating for the left for 2 years since my car accident. Back to exercising and dieting. I've got my class reunion in 180 days and refuse to look bad!
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240.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2010:
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1299 kcal
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Fat: 54.21g | Prot: 68.13g | Carb: 144.68g.
Breakfast: Scrambled Egg, coffee, margarine, Milk (1% Lowfat with Added Vitamin A), Ezekiel bread. Lunch: clam chowder, mayonnaise, honey mustard, honey ham, whole wheat bun. Dinner: pinto beans, corn , ground beef. Snacks/Other: applesauce. more...
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gaining 0.5 lb a week
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