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Yeah! I broke the plateau I was on. It took me going out and walking for 2 miles with my friend, Candy, though. I've also been drinking at least 8 glasses of H20 a day, even though I'm constantly using the bathroom.
My next goal is to get to 235. After that, my goal is to get to 231.5 and beat my best weight so far. I'm psyched- this is the longest I've been on a diet successfully w/out cheating and having to eat at night.
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237.5 lb
Lost so far: 0 lb.
Still to go: 97.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2010:
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1404 kcal
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Fat: 21.97g | Prot: 41.77g | Carb: 276.52g.
Breakfast: 1/4 lemon, frozen strawberries, Oatmeal. Lunch: steamed vegetables, split peas, Lentils, Brown rice. Dinner: brown rice, cucumber, tomatoe, salad. Snacks/Other: Hummus, celery, Apple, almonds. more...
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2624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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