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Having my period today after not having it since May 15th. At this point, I assume I am peri-menopausal. I went out and work at digging up weeds- VERY strenuous. It's amazing. I was thirsty, but I'm STILL NOT hungry!
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222.2 lb
Lost so far: 12.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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508 kcal
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Fat: 16.24g | Prot: 43.61g | Carb: 53.42g.
Breakfast: fuji apple, coffee, Water. Lunch: 2.5 oz tuna in water, lemon, wine vinegar, Romaine lettuce, Cucumber. Dinner: bing cherries, top sirloin, yellow Zucchini, onion, Bell Peppers. Snacks/Other: 1 key lime, stevia, Constant comment tea, melba toast, fresh strawberries. more...
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3386 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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