simmokapu's Journal, 25 March 2011

At a lot of veggie yesterday for bulk as I got hungry. I still lost 1.5 #, though, so I'm doing well.
214.0 lb Lost so far: 21.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2011:
225 kcal Fat: 3.22g | Prot: 10.98g | Carb: 41.85g.   Breakfast: orange. Lunch: steamed vegetables, constant comment tea, chicken, stevia. more...
losing 10.5 lb a week

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Veggies rule for staving off the hunger. Great on losing.  
28 Mar 11 by member: windrider

     
 

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