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I will be starting the loading up portion of this diet. I'm nervous about gaining weight now, before losing it again. However, at this rate, I can see it works. So, I've got to trust what I'm supposed to do. Yesterday, my weight was at 233.
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227.8 lb
Lost so far: 7.2 lb.
Still to go: 87.8 lb.
Diet followed 100%.
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losing 14.5 lb a week
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