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I've been trying to write a paper and have spent way too much time in front of the computer. I'm taking 30 minutes for myself and going a walk. Then, attend to the "usual" around the house, tending to the birds, fish, dog and my father.
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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losing 4.9 lb a week
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